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Growth Journey Journal

This Growth Journey Journal is the perfect tool for anyone engaging in therapy or coaching. It provides a space to reflect on your sessions, challenge yourself to build new habits and make them stick, track your progress, celebrate your wins, and stay accountable to your commitments. With the power of regular reflection, you'll be amazed at how much you can achieve in just a few short weeks.


20 weeks of focused growth


Doing the work, recording the journey

Record Your Journey: With this Growth Journey Journal, you can record what happens for you in sessions, note down your homework and key takeaways, as well as things you want to focus on for your next session. By keeping all your notes in one place, you can easily track your progress and see how far you've come.

Stay Accountable: It's easy to lose sight of your growth journey when life gets busy. This journal helps you stay on track by providing a dedicated space to record your experiences and homework. By using session notes taking, you can keep track of your progress and set achievable goals for the future.

Stay Morivated: With weekly motivations and affirmations, you can ground yourself in positive thinking and stay motivated to reach your goals. These motivational prompts will help you to remain optimistic and inspired as you navigate the ups and downs of your growth journey.

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20 Weeks of Journaling Your Growth

• Session Reflection Pages
• Homework
• Recommendations
• Key Takeaways
• Focus for Next Session

Powerful Tools and Exercises

• Wheel of Life
• Vision Board
• Perfect Day Routine
• Focus Month-by-Month
• 4 x 30-Day Challenge

• 20+ Inspiration Pages

Weekly Check-ins

• Mental Health
• Growth Journey
• Count Your Blessings
• Habit Tracker
• Weekly Affirmation
• Weekly Motivation & Focus

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More than a notebook

The Growth Journal is a companion that will guide you on your journey to growth and success.


It contains prompts and exercises that will help you reflect on your experiences, set achievable goals, and track your progress.

We live to learn and we learn to live better!
– Leah Spasova

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