You can speak up in a meeting when your colleague is being dismissed. You can argue your sibling’s case, defend a stranger on the internet, advocate fiercely for your child or client or partner—and mean every word. But when it comes to your own needs, wants, feelings… your throat closes. Your inner monologue spins with doubt. You freeze. You placate. You shrink.

Have you ever looked at the calendar and felt that strange ache — the one that whispers, “Wait... where did the year go?” One moment you’re setting intentions, buying planners, swearing this will be your year. And then — just like that — it’s December again. You’re a little more tired. A little more stretched. Maybe even a little ashamed.

There’s something incredibly seductive about the promise of quick, structured therapy — six to eight sessions, problem solved, onto the next.

When it comes to relationships, choosing a partner with a growth mindset can make all the difference in the long-term success and happiness

"Don't yuck on my yum" is an expression that refers to the act of judging or disapproving of someone else's interests, particularly when it

I often say that I prefer working with singles and people look at me confused when I say it. They usually ask me questions like: ''But why..

Year after year, it is interesting to see how in December I receive tons more inquiries and booked discovery calls with potential clients...